As we head into the final quarter of the year, many people find themselves juggling deadlines, personal commitments, and the emotional weight of reflection. Whether you’re feeling energised or exhausted, the final months of the year offer a valuable opportunity to pause, reset, and lead yourself with intention. Why the End of the Year...
In today’s busy world, many people are turning to mindfulness and meditation as powerful tools to support their mental health and wellbeing. These practices help individuals stay present, reduce stress, and build emotional resilience. What is Mindfulness? Mindfulness is the practice of paying attention to the present moment with openness and without judgment. It involves...
Burnout is a growing concern in today’s fast-paced high-pressure work environment. ecent research shows that 61% of Australian workers report experiencing burnout—significantly higher than the global average of 48%. A study by Monash University in collaboration with EML also found that nearly one in five workers experience ‘high’ or ‘very high’ levels of psychological distress,...
In our daily lives, our minds can sometimes take unexpected detours into reoccurring negative, unwanted or distressing thoughts. These thoughts, known as intrusive thoughts, can range from worries about the future to dwelling on past events. When these thoughts become repetitive and uncontrollable, they often lead to rumination, where we excessively focus on or contemplate...
In recent years, navigating high-paced, high-stress environments has become a norm for many of us. From global pandemics, natural disasters, fast paced work environments to rapid technological advancements and innovations, the challenges we face are diverse and demanding. In such circumstances, our bodies often find themselves in a perpetual state of stress, triggering a response...
As the end of the year approaches, the same old cynical discussions of ‘new year, new me’ and resolutions abound. And while the constant bombardment of targeted gym membership ads can lead to skepticism, a psychological phenomenon known as the “fresh start effect” lends credence to the effectiveness of New Years Resolutions. The fresh start...
Failure is an inescapable part of the human experience. Whether in personal, academic, professional, or creative pursuits, encountering failure is both natural and inevitable. While these moments can feel overwhelming, if approached with the right mindset, they can be opportunities for growth and learning. By redefining failure as a learning experience rather than an endpoint,...
The terms Safe Space and Brave Space have become entrenched in pedagogy at universities and educational institutions over recent decades, but the concepts they describe are also relevant to creating a psychologically safe working environment. The terms are often used interchangeably, but despite the similarity of their definitions, they describe two distinct ideas that should...
