In our daily lives, our minds can sometimes take unexpected detours into reoccurring negative, unwanted or distressing thoughts. These thoughts, known as intrusive thoughts, can range from worries about the future to dwelling on past events. When these thoughts become repetitive and uncontrollable, they often lead to rumination, where we excessively focus on or contemplate...

In recent years, navigating high-paced, high-stress environments has become a norm for many of us. From global pandemics, natural disasters, fast paced work environments to rapid technological advancements and innovations, the challenges we face are diverse and demanding. In such circumstances, our bodies often find themselves in a perpetual state of stress, triggering a response...

As the end of the year approaches, the same old cynical discussions of ‘new year, new me’ and resolutions abound. And while the constant bombardment of targeted gym membership ads can lead to skepticism, a psychological phenomenon known as the “fresh start effect” lends credence to the effectiveness of New Years Resolutions. The fresh start...

Failure is an inescapable part of the human experience. Whether in personal, academic, professional, or creative pursuits, encountering failure is both natural and inevitable. While these moments can feel overwhelming, if approached with the right mindset, they can be opportunities for growth and learning. By redefining failure as a learning experience rather than an endpoint,...

The terms Safe Space and Brave Space have become entrenched in pedagogy at universities and educational institutions over recent decades, but the concepts they describe are also relevant to creating a psychologically safe working environment. The terms are often used interchangeably, but despite the similarity of their definitions, they describe two distinct ideas that should...