“Quick Tips to Cope with Anxiety” is here to help you manage these moments QUICKLY and EFFECTIVELY so that you can get on with your day.

So what are the steps to managing anxiety rather than letting it manage you? Dr Lilllian Nejad will take you through a simple 5-step process:

Understanding anxiety gives you the POWER to transform how you interact with it.

Often overlooked, accepting anxiety is a KEY step in the process to gain control over anxiety.

This is the part you’ve been waiting for, packed with skills and strategies to effectively REDUCE your anxiety in minutes!

We all need support sometimes. Reflect on who, when and where to ASK FOR HELP when you need it.

Time to set some goals so you can find out what works best for you!